Cold and Flu Remedies

There are probably more myths, mysteries and bizarre home remedies associated with colds than any other ailment. Colds and flu are caused by viruses, rather than bacteria, so antibiotics don't work.
> First, get lots of rest. Stay warm and dry. Because fever causes dehydration, drink plenty of fluids. For a sore throat, gargle with warm saltwater every four hours.
>If there is vomiting or diarrhea, stick to clear liquids. Otherwise, eat as you normally would. In fact, some home remedies urge you to eat all the spicy foods you can stand to clear the congestion of a cold.
> Spicy foods make your nose and eyes run, which helps clear congestion. Some foods such as cloves and hot peppers have an expectorant effect that helps you cough up mucus and keep your lungs clear.
> Since you probably don't feel like being around people when you have a cold, load up on garlic. Some people crush a few cloves of garlic and use them in a sandwich spread. Others make tea out of them. You can also take garlic capsules.